Citrus fruits such as grapefruits, oranges, limes, and lemons, are very well-known for their high content of vitamin C or ascorbic acid – something we all need on a daily basis. A diet rich in citrus fruits (vitamin C) can help us rebuild tissues and bones, reduce inflammation, lessen the symptoms of cold and boost immunity. While we love using fresh citrus to add flavor and vitamins to wat[...]
Citrus essential oils are like liquid sunshine. The bright and fruity scent of grapefruit, lemon and orange is known to provide a natural mood boost and is calming to the nervous system. Life Coach Molly Beauchemin founder of Grace & Lightness wellness magazine put together a list of beneficial citrus essential oils to support emotional and mental health and wellness. 10 EMOTIONAL CONDITI[...]